How do you take Maca Powder?

Maca is easy to incorporate into your diet.

It can be taken as a supplement or added to smoothies, oatmeal, baked goods, energy bars and more.

The optimal dose for medicinal use has not been established. However, the dosage of maca root powder used in studies generally ranges from 1.5–5 grams per day.

You can find maca in some supermarkets, at health food stores and from various online retailers. There is also a very good selection available on Amazon with thousands of interesting reviews.

It is available in powder form, 500-mg capsules or as a liquid extract.

While yellow maca is the most readily available type, darker types like red and black may possess different biological properties .

Maca root powder is easy to incorporate into your diet and is widely available.

Safety and Side Effects

Maca is generally considered safe .

However, Peruvian natives believe that consuming fresh maca root may have adverse health effects and recommend boiling it first.

Additionally, if you have thyroid problems, you may want to be careful with maca.

That’s because it contains goitrogens, substances that may interfere with the normal function of the thyroid gland. These compounds are more likely to affect you if you already have impaired thyroid function.

Lastly, pregnant or breastfeeding women should consult with their doctors before taking maca.

Maca is considered safe for most people, although those with thyroid issues need to be careful.

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Maca Supplement — Health Benefits, Dosage, Side Effects on Maca Extract Powder: